Sure, its gimmicky, but I loved it!
Training is not going well, so hes frustrated and Ciscos exhausted.
(Prison will do that).

Credit: Katie Yu/The CW
Stubborn as always, Harry refuses.
Thus, the Wellses reach an impasse.
Luckily, a crisis arises to distract from all of this drama.
super nuclear bomb, which is the scientific term for it) inside.
Its sort of like how Michael Scott used to draw a gun in every improv scene he did.)
Barry immediately enters Flashtime, which means hes moving so quickly that everyone around him looks frozen.
Jesse is there with him, too.
So they get to work on figuring a way out of this.
Jay thinks they should try stabilizing it with nuclear fission or cooling it.
The latter is the easiest one, so Barry brings Killer Frost into Flashtime.
Alas, her powers simply speed up the nuclear reaction.
As Barry puts her back in real time, Killer Frost asks him to check that Caitlin survives.
Its an oddly touching moment in an episode filled with them.
Its so odd that Caitlin actually remembers it when all of this is said and done.
So, its on to plan B.
The Speedsters hypothesize that throwing lightning may stabilize the bomb.
So Jay exits and joins the rest of the frozen statues in real time.
At this point, Barry sees no other option but to throw it into the Speed Force.
However, Jesse ignores him and runs to her fathers side, which is where she exits Flashtime.
Look, weve been here before with Barry, but I found his panic and uncertainty rather moving here.
I love that Iris, yet again, had the answer Barry needed.
Naturally, her plan works, but strains the shows CGI budget in the process.
Meanwhile, Harry finally gives Jesse what she wants and opens up about her mother.
However, he doesnt do it with words, because he cant.
Instead, he allows Jesse to read his mind using the technology he created for Cecile.
The two of them sit face to face as Harry opens his mind.
Its an intimate, heartwarming, and almost wordless moment.