This week,ArrowandSupergirlmade their long-awaited returns with premieres that setup interesting stories after rocky seasons.

Olivers highly anticipated prison shower brawl was hands down the highlight of the twist-filled season 7 premiere.

Plus, I loved how it was paired with Felicitys own death-match against Diaz.

superhero-insider

Credit: Jack Rowand/The CW; Katie Yu/The CW; Annette Brown/The CW; Bettina Strauss/The CW

There was something very satisfying about watching Felicity whack the Dragon with a fire poker over and over.

There was a genuine sense of danger here that was missing last season with the Thinker.

That obviously changed last season, when new dangers necessitated a return to costume.

American Alien

Bettina Strauss/The CW

In this weeks episode, he finally gave it.

ET on SiriusXMs Ch.

105, hosted byKyle Anderson,Chancellor Agard, andShirley Li.

Inmate #4587

Jack Rowand/The CW

ET, followed byBlack Lightningat 9 p.m. and on The CW.

Blocked

Katie Yu/The CW

The Book of Consequences: Chapter Two: Black Jesus Blues

Annette Brown/The CW